Welcome to my online cookbook that helped me lose 70lbs in 6 months and rebuild muscle all in an effort to extend my life expectancy. These recipes helped me lower my biological age from 40 years old to 26! The recipes are all based on my personal experience and are designed to be easy to make and delicious to eat. I hope you enjoy them as much as I do!
I document everything, from biometrics, weighins, and eveery calorie I eat. Chcek out the first part of my 70lb transformation using WHOOP 5.0, where I lost 48 lbs and added 4 years to my life in just 12 weeks. Learn about the biometrics, diet, and lifestyle changes that made this possible.
Read the Full StoryRecipes are updated regularly as I experiment with new recipes and ingredients.
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MacroFactor integration for easy tracking of your nutrition.